Have you trained hard but just don’t seem to be improving?

You’ve put in all the hours of hard work but nothing seems to be working.

Imagine setting a goal, doing all the hard work and training and going on to achieving your goals on race day! Awesome!

How incredible would that be? Coach Marco will help you run your best.

How does my coaching work?

It doesn’t matter if you are in contention to win races or a weekend warrior who wants to run your personal best, all our athletes get the highest quality, one-on-one coaching that money can buy.

Goal Assessment

We start all new coaching sessions with a personal training review. We look at your running history, pass injuries and the goals you would like to achieve and how much time you have to train. I plan around your schedule.

Individual Training Program

Your training program is created specifically for you, taking into account your athletic ability, goals and schedule. Not the other way around.

Ongoing Feedback & Adjustment

A weekly update ensures that your training stays on track. Constant feedback allows Coach Marco to make any changes to your program to ensure your ongoing success.

Ongoing Support

Ongoing Whatsapp contact and training peaks contact guarantees that I can change the program if “life happens”.

Check out my fees here.

Share my profile

Paula Pfister

Despite downloading numerous running plans off the internet and attempting to follow them, I was not achieving my goals in terms of pace and distance. I was not running badly it’s just that I wanted to raise the bar and set targets for 10km and half marathon races. My age grading (I am 58) needed to improve. I also wanted to finish my races injury free and comfortably.

I came across Coach Marco at the Modderfontein training group. I saw his dedication and the way he encouraged the runners out of their comfort zones. His speed training and hill workouts are inspiring. I could immediately see he means business, so I signed him up as my coach and proceeded to follow his program. The result was that I improved in heaps and bounds, achieving a VO2 max of 48 which indicated my cardiovascular fitness. My pace improved to a 6min/km at training runs and sometimes 5.30min/km. Coach Marco has helped me stay consistent in my running and motivates me all the time. Under his guidance he has also taught me warm up and cool down techniques, as well as injury prevention. I love his dedication, knowledge, personality and look forward to have him part of my running journey.