Welcome.
Your journey to becoming a better runner starts here, with a holistic approach focusing on the whole you.
My coaching programs combine personalised training plans, strength and conditioning exercises, and nutritional guidance to help you reach your full potential.
Tailored training plan to your specific goals, incorporating targeted strength exercises to improve your running efficiency, and provide nutrition advice to fuel your body optimally.
Diploma of Nutrition with The Nutrition Institute South Africa
- In-depth knowledge of nutritional science
- Nutritional assessments
- Advise on meal planning and dietary management
- Weight management and health optimisation strategies
- Psychological support for eating and wellness
Let’s unlock your full potential together.
About Me.
I ran my first marathon in 1996 and have since run more than 200 marathons and ultras, including 7 Comrades marathons and 17 Two Ocean ultras. I am based in Modderfontein, Gauteng, South Africa.