This is to my most loyal supporter, and she always supports me in my coaching endeavors. Sally finished her 8th TTOM 56km (5:49:42), and she is one of the most consistent runners I know with bronze no8 in the bag. Now we need to come back and get that blue number!
Michelle Sparke (left) & Patrick Wong (right) finished their first TTOM 56km in 6:26 & 6:52 respectively.
Dwayne Nzimande smashed his TTOM 21.1km pb, finishing in 1:28:01.
Our "international athletes" and soon to be married athletes, Rogan & Micaela smashed their first TTOM 56km, finishing in 5:46 & 6:34 respectively.
Andre Greyling smashed his TTOM 56km pb by 29 minutes, finishing in 5:18.
Simon Levin (top right) and Christooff Vermeulen (top left) smashed their TTOM 56km pb by 27 & 44 minutes, respectively. Simon, finishing in 6:20 & Christoff in 5:28. Well done to our novice, Ross Phillips (bottom right), finishing in 5:45 and Roxanne Harley, (bottom left) also smashing her pb by 27 minutes, finishing in 6:09!
Celine Van Enter just missed her TTOM 56km pb by 1min and a massive well done to Andre Venter for smashing TTOM 56km pb by 16 minutes, both finishing in 5:47 & 4:52 respectively.
Candice Delacovia-Graver smashed her first TTOM 21.1km and smashed her all time 21.1km pb by 17 minutes, finishing in 2:10:07.
Yonica (right) & her sister Marizanne (left) smashed the TTOM 56km. This was Yonica's first 56km, and she smashed it, finishing in 5:38:59! Marizanne smashed her 56km pb by 72 minutes, finishing with her sister in 5:38:59.
Warren Graver smashed his first TTOM 56km, finishing in 4:53:44 and collecting his Sainsbury medal.
Tshepo Mashiloane placed 42nd overall at the TTOM 21.1km, finishing in 80:04.
My up & coming young superstars, Tristan Torr (left) & Estee Kotze (bottom right), smashed their first TTOM 21.1km, placing 32nd & 54th overall female, finishing in 92:35 & 95:32 respectively.
Richard De Klerk for smashed his TTOM 56km pb, finishing in 4:38:01.
Natalie Botha smashed her TTOM 56km pb by 24 minutes, finishing in 6:18:12.
Lauren Crow smashed her TTOM 21.1km pb by almost 7 minutes, finishing in 1:52:17.
Kate Van Jaarsveld placed 14th overall woman at the TTOM 21.1km, finishing in 88:05.
Julie Hughes smashed her 56km TTOM pb by 14min, finishing in 5:49:43 and securing that bronze medal.
Dieter Zermatten (left) & Dillon Haverly (right) smashed their TTOM 56km pbs by 47 & 63 minutes respectively, finishing in 4:48 & 4:49.
Danielle Blom smashed her 21.1km pb by 9 minutes at TTOM 21.1km, finishing in 1:49:45.
Clayton Sumner smashed his Two Oceans 56km pb by more than 26 minutes, finishing in 4:22:22.
Chelsea Muller smashed her 21.1km pb at the TTOM 21.1km, finishing in 1:48:47.
Paula Pfister